5 Healthy Foods You Should Never Eat!

5 Healthy Foods You Should Never Eat!

Well not exactly “healthy” but people think they are healthy foods. I do nutrition coaching and I am never surprised when a clients tell me they “eat good” mostly organic and then I look at their food list. The media does a good job tricking us into eating foods that are bad for us and telling

DIY Glass Tile Wall – Fun and Relaxing

DIY glass tile wall

You are probably thinking what does a DIY  glass tile wall have to do with health. Everything! How many times have you done a project and gotten so stressed out that you hated what you were doing? My husband (Braden) and I started remolding our very small bathroom the end of October. We put in a new

I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://livelyjoy.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

The worlds best Bone Broth

organic bone broth

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