Build Muscle Without Lifting Heavier Weights

Date: March 24, 2021 Author: Wordpress

I recently sent out an email to my clients asking if they were to go to a workshop/ retreat what would they want to do/learn. One of the answers was how to Build Muscle Without Lifting Heavier Weights I don’t think you need to go to a workshop to learn this so let’s talk about

12 Coping Mechanisms for Stress

Date: October 10, 2020 Author: Wordpress

Stress is sneaky and can sometimes grow out of control often leading to physical symptoms. I hope these 12 coping mechanisms for stress help you.

Fun Things To Do and Learn About While Staying Home – Self Care, at Home Beauty, and More

Date: April 16, 2020 Author: Wordpress

Staying-In - Self Care, at Home Beauty, and More

I hope you are all doing well and staying home. I wanted to make this post about you and to share tips with you that I have read or done while staying home. Even if you are still working, do spend the time you would be out and about, to do something for yourself. Here

My Favorite Things To Do For Exercise At Home

Date: March 17, 2020 Author: Wordpress

These are hard times but don’t let it get you down, come out of this stronger. Eat good food and keep exercising to stay healthy. I am going to help you out so you can exercise at home! I will be sharing apps and exercises that you can do from the comfort of your home,

What’s Hot in the Health and Fitness World?

Date: November 18, 2019 Author: Sherry Macdonald

I attended one of the biggest fitness conventions in the world in Toronto Canada a couple of months ago. I love going to conventions the workshops are packed full of learning and the expo has the hottest products to keep you fit and healthy. I am going to share with you what's Hot in the health and fitness world?

Live A Healthier Life. It’s Time To Let Go!

Date: October 29, 2019 Author: Sherry Macdonald

It’s time to let go of extra weight, let go of negativity, let go of stuff (donate, reorganize, clean). In Traditional Chinese Medicine, fall belongs to the element metal and the organs are the lungs and large intestines. The energy of the lungs is letting go, like the leaves on the trees. Letting go can

Why I Started Making My Own Personal Care and Cleaning Products

Date: February 21, 2019 Author: Sherry Macdonald

One day I was flipping through Netflix and came across a movie called STINK. This movie is Why I Started Making My Own Personal Care and Cleaning Products. The movie made me think about what I put on my body and in my home. The movie talked about Endocrine Disrupting Chemicals, we will call them

8 Things That Will Help You Be More Healthy and Fit This Year

Date: January 22, 2019 Author: Sherry Macdonald

Being healthy and fit is not just about what you eat it is also about what you say and do. I have collected some of the blog posts that I subscribe to and want to share the ones I think will help you to be your healthiest and fittest this year. 1) Replace Refined Sugar with Honey and

Make 2018 Your Healthiest And Fittest Year Ever! No More Diets!

Date: January 2, 2018 Author: ElitePhysiques

Happy New Year! Make 2018 your healthiest and fittest year ever! Need some motivation to get Healthy or to lose weight? We are going to help you with No More Diets! A diet is something you go on and off of. There are always diet trends, like Palio, The keto diet, and even Weight Watchers

How to Evaluate an Exercise Program as We Get Older

Date: July 5, 2017 Author: Sherry Macdonald

When it comes to an exercise program where do you start? If you are already exercising are you doing the right exercises for you, and yes we do have to think about our age when we exercise? Now I am not one to let my age stop me from most things, however, I do know