Are Your Body Care Products Toxic?

Date: May 11, 2017 Author: Sherry Macdonald

If you care about what you eat then you should care about what you put on your body. They both have an impact on your health. Are your body care products toxic? I taught a class (Herbs for body care) this week to 24 amazing women at Stratford Ecological Center, who brought in their lotions,

A List for staying fit and having fun this Summer

Date: April 24, 2017 Author: Sherry Macdonald

With summer coming up fast we need to be ready to have some fun while staying fit! Let’s make a list and commit to staying fit and having fun this summer! That means making a list of things to keep us on track with eating, exercising and having fun. This is not a wish list

Mantra of the Moment – Find your Breath, Flip Your Perspective!

Date: April 4, 2017 Author: Sherry Macdonald

Mantra of the Moment – It isn’t always easy to keep a positive mindset, let’s face it the world today makes it almost impossible. The idea is that when you’re in a Moment of angst or sadness, flip it. Turn it upside down and shake out the negativity. This can be done by something as

Tips to Help You Get Fit

Date: March 3, 2017 Author: Sherry Macdonald

Yep, it’s around the corner, spring that is. It’s time to get motivated and make some changes! Here in Columbus, it has felt like Spring most of the winter, even the flowers are coming up and the trees have buds on them so the weather has been good to get outside and walk/run. Here are some

What I Learned From My Holistic Lifestyle Coaching Class

Date: November 4, 2016 Author: Sherry Macdonald

When I heard Paul Chek was having a “New”Holistic Lifestyle Coaching Class, I sign up that day. I have learned so much from Paul’s workshops and classes and better yet it was in San Diego! In the 4 days, 11 hours a day of intense learning Paul did not sit down one time. He is

What I Ate This Week and Why Am I Detoxing

Date: September 7, 2016 Author: Sherry Macdonald

Well, it all boils down to this, I was tired of being tired. After I ate I would feel sick to my stomach and it would rumble. I would have times where I was constipated and times when I had diarrhea, (but doesn’t everyone?) I have been tested for food intolerance in the past and have had many foods

Real Food – What To Buy

Date: September 2, 2016 Author: Sherry Macdonald

I am surprised how many people really don’t know what Real Food is. Hey, I get it! Dr oz. says one thing your trainer say something else and everything you read is different. But, the fact is REAL FOOD is “something that nourishes, sustains, or supplies life. It is not something that has ingredients in it

How Not to Gain Weight While Traveling

Date: August 2, 2016 Author: Sherry Macdonald

Believe it or not, I usually lose weight while I’m on vacation or traveling. One reason is I have less stress, yes stress can cause weight gain, this is one way to stay healthy on your travels! I also make sure to also find out if there are any vaccination recommendations for my destination at

Total Body Workout Printable and Video

Date: July 27, 2016 Author: Sherry Macdonald

Don’t have a lot of time but want a workout that works? This is a “Total Body Workout” you can do anywhere! You can even print it out. I will be posting a new workout each week so let me know what you would like. Some of the ones I have been busy working on our

My 7 Day Clean Eating Meal Plan

Date: July 20, 2016 Author: Sherry Macdonald

Do you want to get lean? The clean eating meal plan below is how I do it. This is not a diet but a way to eat forever, that is, with a cheat meal every now and then. Five years ago I lost 25 pounds on this plan and did a fitness competition. Join me and