Make This Your Healthiest and Fittest Year Ever

Make This Your Healthiest and Fittest Year Ever

Happy New Year! Make this your healthiest and fittest year ever! Need some motivation to get healthy or to lose weight? We are going to help you with No More Diets!  A diet is something you go on and off of. There are always diet trends, like Palio, The keto diet, and even Weight Watchers has

This Is How You Lose Weight

This Is How You Lose Weight

Do you step on the sales in the morning only to find that later that day you are 5 pounds heavier or even the next morning? You might get excited that you lost 3 pounds one week and did great and the next week you overeat one day and you are back where you started.

How To Get Lean and Healthy For Summer

health

Summer is a great time to start a new plan to get lean and healthy. We are outside, more active, and there are lots of fresh fruits and veggies around. I’ve already gone to the store and got a good start on my week of meals. I will share photos on the Facebook group Eat

How To Stop Sugar Cravings

sugar cravings

Sugar is no joke! It is addictive, ages you, and it makes you fat. Everything about it is bad so why do we keep eating it? Because of a  feel-good chemical (neurotransmitter) in the brain called serotonin. Keep reading for ideas to help with the sugar cravings. Read more about how serotonin works on Robb

It’s Easy To Eat Healthy

Healthy food Bowls

It’s not hard, in fact, It’s Easy To Eat Healthy. I got home a couple days ago after being gone for a week. You know what that means you have to play catch up, clean, go through all the mail, and go to the grocery store. Below is my grocery cart from Sunday. I told my husband

The Year Of Fit and Cleaning Up Your Diet

The Year of Fit!

By fit I am not talking about killing yourself by working out, but about looking and feeling good for a lifetime. Better then you have ever before. This is the year to start! Year of Fit! First of all by learning everything you can about nutrition and what food does to your body and mind. The


I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://livelyjoy.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

The worlds best Bone Broth

organic bone broth


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