Pumpkin and Apple Healthy Recipes

Pumpkin and Apple Healthy Recipes

It’s that time of year. Pumpkin and Apple Healthy Recipes are always on my list to make for fall. The stores are filled with foods and desserts that are full of sugar and artificial junk. I’m sharing some of the recipes that I have made or that are on my list to make. As some of

10 Delicious Healthy Recipes for Summer

Recipes for Summer

I don’t know about you but I don’t like spending a lot of time cooking in the Summer. These Delicious Healthy Recipes are lower in carbs, keto, or Paleo friendly. A couple of them will also satisfy your sweet tooth. I have made the tacos, and honey lime chicken. I am going to try the fudge and

10 Healthy Bowls For Anytime Of The Day

Healthy bowls

I don’t know about you but I like meals that are healthy but Easy! These Healthy bowls are filling and full of nutrition. Don’t feel like you need to follow the recipes exactly if you don’t like something replace it with something else. Here are some things I like to think about when I make my

The Best Gluten Free Pumpkin Bread

Gluten Free Pumpkin Bread

No joke! You will not believe this gluten free pumpkin bread is gluten-free. I took it in the gym for clients, it was gone in 30 minutes. Eating for the seasons is the healthiest way to eat. This is pumpkin and apple season, two of my favorite foods so I’m excited. Pumpkin is good for you so don’t

Easy Meal Prep Plan

This Easy Meal Prep Plan will help you get those unwanted pounds off fast! It’s so easy to food prep for 5 days and will keep you honest. I usually do mine on Sunday before I get my week started. If I am prepared I am less likely to eat foods that are not on

Amazing Healthy Slow Cooker Recipes

Its fall and a great time to get the slow cooker out. There’s nothing better than coming home from work and having dinner ready. Just last week I made pineapple pork chops and a small chicken. Both of these healthy slow cooker recipes were easy and delicious! I just got a new slow cooker and

What I Ate This Week and Why Am I Detoxing

What I Ate This Week and Why Am I Detoxing

Well, it all boils down to this, I was tired of being tired. After I ate I would feel sick to my stomach and it would rumble. I would have times where I was constipated and times when I had diarrhea, (but doesn’t everyone?) I have been tested for food intolerance in the past and have had many foods


I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://livelyjoy.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

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