Creative and Healthy Lettuce Wrap Ideas

Creative and Healthy Lettuce Wrap Ideas

Are you looking for ways to save calories, a way to spend less time in the kitchen? Look no further with these creative and Healthy Lettuce Wrap ideas. I love making lettuce wraps! Easy and healthy! Be creative with these wraps, if there’s something in them you don’t like replace it with something you do like. We are

My 7 Day Clean Eating Meal Plan

Clean Eating Meal Plan

Do you want to get lean? The clean eating meal plan below is how I do it. This is not a diet but a way to eat forever, that is, with a cheat meal every now and then. Five years ago I lost 25 pounds on this plan and did a fitness competition. Join me and

Healthy No-Bake Gluten-Free Cookies

no bake gluten-free Cookies

One of our trainers (Carla) made Healthy No-Bake gluten-free Cookies and brought them into the gym (job security, if you know what I mean) Good thinking Carla! Everyone was digging in. We told them, eat up they are gluten free:). All kidding aside, everything in moderation, right? These cookies are better than most as far as

Why Go Vegetarian for At Least One Day a Week

Why Go Vegetarian for At Least One Day a Week

According to Environmental Defense, if every American would go Vegetarian for at least one day a week, maybe skip one meal of chicken per week and substituted vegetarian food instead, the carbon dioxide savings would be the same as taking more than half a million cars off of U.S. roads. That is amazing! Read more

Eating Clean While On The Run

EATING CLEAN WHILE ON THE RUN

 We are all busy so how do some people manage to never gain weight and still eat good while taking care of their kids and working all day?  Believe it or not, it is not hard eating clean while on the run. Follow these 5 tips below to help you.  I am even going to give

The Best Healthy Breakfast Muffins Ever!

best healthy breakfast muffins ever

These are truly the best healthy breakfast muffins ever! I put them together in 10 minutes and will eat them for the next couple of days.They are a quick and easy, out the door, healthy breakfast. This recipe can be made lots of ways. I will give you my recipe but be creative and make

Gluten Free Pumpkin Banana Bread

photo Gluten Free Pumpkin Banana Bread

I made this Gluten Free Pumpkin Banana Bread to take in the gym today for “trick or Treat”. Everyone loved it and wanted the recipe. This is the same banana bread recipe I have been using for years. This time, I added pumpkin and some different spices. It was even better than before. Ingredients 2


I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://livelyjoy.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

The worlds best Bone Broth

organic bone broth


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