Articles By ElitePhysiques

Getting Your Glutes Hips and Legs in Amazing Shape

Date: March 8, 2016 Author: ElitePhysiques Comments: 4 Replies

Summer will be here soon! Is your body ready? When working the big muscles (glutes hips and legs) you will burn more calories and fat but try not to rest too long in between sets. Check out this fat burning exercise video below exercises for your glutes, hips, and legs. Work up to 3 sets

Do Something Special For Valentine’s Day

Date: January 27, 2016 Author: ElitePhysiques Comments: 12 Replies

Valentine’s Day is not just a day of giving flowers and candy it is a day of love. Include your friends, family, kids, or anyone else in your day. Be sure to tell them how awesome they are and that you Love them. Today I am sharing 8 things to do and/or make for Valentine’s

Health Fitness and Food Trends for 2016

Date: January 1, 2016 Author: ElitePhysiques Comments: 2 Replies

2016 is here! This means another 365 day of getting fitter and healthier. I don’t know about you but I look forward to getting more fit as I get older and doing something different. This list of health, fitness, and food trends for 2016 are from ACSM American College Of Sports Medican, IDEA, ACE and

What I Used My Essential Oils For This Weekend

Date: July 28, 2015 Author: ElitePhysiques Comments: 2 Replies

I now have about 22 essential oils! I Use Essential Oils for everything and love learning about them and all the things they do. I used four different oils this weekend. I have been on a cleaning kick for the last few weeks. I am throwing things away or donating them. I am really tired of all the clutter.

More Restaurants are Going NON-GMO

Date: June 15, 2015 Author: ElitePhysiques Comments: 10 Replies

Chipotle and Panera Go Non-GMO! Yes, it’s about time. More and more Restaurants are Going NON-GMO. I don’t eat out often and when I do it’s usually at a nice restaurant or maybe once every 2 months we might pick up something from Chipotles. Wow, was I surprised when I saw in their window a

Beef Kabobs with Fried Cauliflower and Pineapple

Date: June 9, 2015 Author: ElitePhysiques Comments: Leave a reply

I love this time of year for cooking outside. Fire up the grill, put on the beef kabobs, pop on some mood music, set the table with colorful linens, a vase of flowers, and a glass (very small) of your favorite wine. What more could you ask for? Try it out this week and let me

Raw Mango Lime Basil and Ginger Salad Dressing

Date: May 19, 2015 Author: ElitePhysiques Comments: 1 Reply

You will love this Raw Mango Lime Basil and Ginger Salad Dressing! The flavors are amazing mixed together. You can add more mango and less ginger and basil to make this dressing a little sweeter. Too much ginger will give it a hot spicy kick. So play around with it or make it as the recipes

Recipe for the grill – Blackened Fish Tacos With Mango and Cabbage

Date: May 1, 2015 Author: ElitePhysiques Comments: 1 Reply

Finally its warm enough to grill out! Warm weather is here and I want to try something different. Recipe for the grill – Blackened Fish Tacos is from Skinnytaste.com She has great healthy recipes on her blog check it out. Blackened Fish Tacos with Cabbage Mango Slaw Blackened cod fish seasoned with a spicy rub

4 ways to Speed Up The Body’s Metabolism and Lose Weight Now!

Date: April 24, 2015 Author: ElitePhysiques Comments: 2 Replies

I know you want to loss weight, right! Every day you say you are going to do better but it just doesn’t happen. Why is this? Why do we go through this over and over again? Well, everyone is different and have different reasons. Here is what I think, You have to want it bad

For your Health – Dandelions, Artificial Food Dyes, and a Recipe

Date: April 21, 2015 Author: ElitePhysiques Comments: 2 Replies

Happy Spring Everyone! Here is more healthy tidbits for you. I hope you like the info on Dandelions, Artificial Food Dyes, and the Recipe. Eat your weeds Did you know that you can eat those bright yellow flowers that grow like crazy in the spring all over our yard? Well you can and Dandelions have a

Articles By ElitePhysiques

Getting Your Glutes Hips and Legs in Amazing Shape

Do Something Special For Valentine’s Day

Health Fitness and Food Trends for 2016

What I Used My Essential Oils For This Weekend

More Restaurants are Going NON-GMO

Beef Kabobs with Fried Cauliflower and Pineapple

Raw Mango Lime Basil and Ginger Salad Dressing

Recipe for the grill – Blackened Fish Tacos With Mango and Cabbage

4 ways to Speed Up The Body’s Metabolism and Lose Weight Now!

For your Health – Dandelions, Artificial Food Dyes, and a Recipe

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