Beef Kabobs with Fried Cauliflower and Pineapple

Beef kebobs
I love this time of year for cooking outside. Fire up the grill, put on the beef kabobs, pop on some mood music, set the table with colorful linens, a vase of flowers, and a glass (very small) of your favorite wine. What more could you ask for? Try it out this week and let me know what you think! Relax and enjoy!

Beef Kabobs with Fried Cauliflower and Pineapple

For the skewers you will need

4 oz of (grass-fed) beef for each skewer

1 large onion

1/2 cup slice yellow summer squash

1/2 cup cherry tomatoes

1/2 cup cubed pineapple

For the fried cauliflower and Pineapple

Sauté 2 cups grated cauliflower and 1/2 cup cubed pineapple in 2 tablespoons of coconut oil

You can add spices and nuts to this dish if you want. I like cashews and ginger.

What did I tell you quick and easy! I hope you like these Beef Kabobs with Fried Cauliflower and Pineapple skewers.

What do you put on your kabobs?


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I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

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