2016 is here! This means another 365 day of getting fitter and healthier. I don’t know about you but I look forward to getting more fit as I get older and doing something different. This list of health, fitness, and food trends for 2016 are from ACSM American College Of Sports Medican, IDEA, ACE and
It’s time to pick up the pace. Let’s burn some calories and make our cardio workout count. Don’t walk on the treadmill at the same pace you always do, or you’re going to get the same thing you’ve always gotten. Don’t waste your time! Try this 30 minute interval cardio workout, see and feel the
This past weekend I attended a Self-Healing Qigong workshop. I have been thinking about studying Qigong for about 4 years now, but haven’t done anything about it. The reason why is, I love to learn, but I learn something or get another certification and don’t use it, I forget the great stuff I learned and
You are what you think about! Have you ever heard this? Here are some things for you to think about that could help you get fitter and healthier. Start off by adding or changing a couple of things a week. Start your day off with lemon water. Drink a green juice or smoothie every day.
I don’t know about you, but I love infographics! Pictures do speak a thousands words, well maybe not a quite a thousand. Anyway, I thought these 5 health and fitness infographics were well done. They give lots of information in an easy to read format with great color and images. This first infogram is about
First of all this Out of Town Workout and Eating Plan is not just for when you are on vacation but for any time you are out of town. It’s a little harder staying fit when you are on the road or stuck in a hotel but being prepared and having a plan will guide
Father’s day is just around the corner but don’t worry if you haven’t done any shopping yet. I have some fun and Healthy Gift Ideas For Father’s Day. Give him something that he will use this year, the gift of health. Teeter Hang Ups EZ Up Inversion and chin up rack with healthy back DVD
You walk into your gym to workout and they’re playing the theme song from Frozen. You know what I’m talking about. Don’t get me wrong I like the song but not while I’m working out. Your playlist can dictate how hard you workout and therefore how many calories you burn. So, here’s how to make a
The weather is amazing and its time to get outside and do anything you can, exercise, cook, anything. The good thing about the exercises listed below is they are using bodyweight and you can do them anywhere. The recipe below can be made in the oven or out on the grill. 6 Body-Weight Exercises For
I know you want to loss weight, right! Every day you say you are going to do better but it just doesn’t happen. Why is this? Why do we go through this over and over again? Well, everyone is different and have different reasons. Here is what I think, You have to want it bad
8 Awesome Things To Do and Make For Valentine’s Day
Welcome to our Blog Hop and a happy early Valentine’s Day to you! We have some great ideas, inspiration, tips, resources and how-to for yo…
DIY Glass Tile Wall – Fun and Relaxing
You are probably thinking what does a DIY glass tile wall have to do with health. Everything!
How many times have you done a project and…
The Best Healthy Breakfast Muffins Ever!
These are truly the best healthy breakfast muffins ever! I put them together in 10 minutes and will eat them for the next couple of days.The…
