5-Day Detox For The Start Of A Healthier & Leaner Life

Date: January 3, 2021 Author: Wordpress

Start 2021 out with goals that will help you be healthier and leaner this year with this 5-day detox! I am committed to this and I hope you will join me. I will be posting blog posts, recipes, and videos to help you. I don’t do any kind of detox on a regular basis but

12 Coping Mechanisms for Stress

Date: October 10, 2020 Author: Wordpress

Stress is sneaky and can sometimes grow out of control often leading to physical symptoms. I hope these 12 coping mechanisms for stress help you.

My Favorite Things To Do For Exercise At Home

Date: March 17, 2020 Author: Wordpress

These are hard times but don’t let it get you down, come out of this stronger. Eat good food and keep exercising to stay healthy. I am going to help you out so you can exercise at home! I will be sharing apps and exercises that you can do from the comfort of your home,

What’s Hot in the Health and Fitness World?

Date: November 18, 2019 Author: Sherry Macdonald

I attended one of the biggest fitness conventions in the world in Toronto Canada a couple of months ago. I love going to conventions the workshops are packed full of learning and the expo has the hottest products to keep you fit and healthy. I am going to share with you what's Hot in the health and fitness world?

Live A Healthier Life. It’s Time To Let Go!

Date: October 29, 2019 Author: Sherry Macdonald

It’s time to let go of extra weight, let go of negativity, let go of stuff (donate, reorganize, clean). In Traditional Chinese Medicine, fall belongs to the element metal and the organs are the lungs and large intestines. The energy of the lungs is letting go, like the leaves on the trees. Letting go can

This Is How You Lose Weight

Date: July 17, 2019 Author: ElitePhysiques

Do you step on the sales in the morning only to find that later that day you are 5 pounds heavier or even the next morning? You might get excited that you lost 3 pounds one week and did great and the next week you overeat one day and you are back where you started.

How To Get Lean and Healthy For Summer

Date: June 2, 2019 Author: ElitePhysiques

Summer is a great time to start a new plan to get lean and healthy. We are outside, more active, and there are lots of fresh fruits and veggies around. I’ve already gone to the store and got a good start on my week of meals. I will share photos on the Facebook group Eat

How To Stop Sugar Cravings

Date: March 22, 2019 Author: ElitePhysiques

Sugar is no joke! It is addictive, ages you, and it makes you fat. Everything about it is bad so why do we keep eating it? Because of a feel-good chemical (neurotransmitter) in the brain called serotonin. Keep reading for ideas to help with the sugar cravings. Read more about how serotonin works on Robb

8 Things That Will Help You Be More Healthy and Fit This Year

Date: January 22, 2019 Author: Sherry Macdonald

Being healthy and fit is not just about what you eat it is also about what you say and do. I have collected some of the blog posts that I subscribe to and want to share the ones I think will help you to be your healthiest and fittest this year. 1) Replace Refined Sugar with Honey and

Do these 8 things to have your Healthiest Fittest year!

Date: December 31, 2018 Author: Sherry Macdonald

Imagine what it would look like and feel like to have your healthiest Fittest year! Really close your eyes and picture it. Get up in the morning full of energy, wide awake and feeling good. Imagine what it would look like in your favorite outfit. Do you see it? You can have it! I personally