The Year Of Fit and Cleaning Up Your Diet

Date: January 11, 2018 Author: ElitePhysiques

By fit I am not talking about killing yourself by working out, but about looking and feeling good for a lifetime. Better then you have ever before. This is the year to start! Year of Fit! First of all by learning everything you can about nutrition and what food does to your body and mind. The

Make 2018 Your Healthiest And Fittest Year Ever! No More Diets!

Date: January 2, 2018 Author: ElitePhysiques

Happy New Year! Make 2018 your healthiest and fittest year ever! Need some motivation to get Healthy or to lose weight? We are going to help you with No More Diets! A diet is something you go on and off of. There are always diet trends, like Palio, The keto diet, and even Weight Watchers

How to Evaluate an Exercise Program as We Get Older

Date: July 5, 2017 Author: Sherry Macdonald

When it comes to an exercise program where do you start? If you are already exercising are you doing the right exercises for you, and yes we do have to think about our age when we exercise? Now I am not one to let my age stop me from most things, however, I do know

Mantra of the Moment – Find your Breath, Flip Your Perspective!

Date: April 4, 2017 Author: Sherry Macdonald

Mantra of the Moment – It isn’t always easy to keep a positive mindset, let’s face it the world today makes it almost impossible. The idea is that when you’re in a Moment of angst or sadness, flip it. Turn it upside down and shake out the negativity. This can be done by something as

Educate Yourself About These Important Health Topics

Date: January 31, 2017 Author: Sherry Macdonald

Make sure you read all of these important health topics. I read a lot of blogs so you don’t have to. Then, I do the research to see what’s true and what’s not, so you don’t have to. Make sure you read each one of these topics and let me know what you think is

What I Learned From My Holistic Lifestyle Coaching Class

Date: November 4, 2016 Author: Sherry Macdonald

When I heard Paul Chek was having a “New”Holistic Lifestyle Coaching Class, I sign up that day. I have learned so much from Paul’s workshops and classes and better yet it was in San Diego! In the 4 days, 11 hours a day of intense learning Paul did not sit down one time. He is

Holistic Lifestyle Coaching

The Year Of Fit and Cleaning Up Your Diet

Make 2018 Your Healthiest And Fittest Year Ever! No More Diets!

How to Evaluate an Exercise Program as We Get Older

Mantra of the Moment – Find your Breath, Flip Your Perspective!

Educate Yourself About These Important Health Topics

What I Learned From My Holistic Lifestyle Coaching Class

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