How To Stop Sugar Cravings

sugar cravings

Sugar is no joke! It is addictive, ages you, and it makes you fat. Everything about it is bad so why do we keep eating it? Because of a  feel-good chemical (neurotransmitter) in the brain called serotonin. Keep reading for ideas to help with the sugar cravings. Read more about how serotonin works on Robb

Are Your Body Care Products Toxic?

Toxic body products

If you care about what you eat then you should care about what you put on your body. They both have an impact on your health. Are your body care products toxic? I taught a class (Herbs for body care) this week to 24 amazing women at Stratford Ecological Center, who brought in their lotions,


I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://livelyjoy.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

The worlds best Bone Broth

organic bone broth


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