Get in the Best Shape of Your Life!

Welcome to Elite Physiques Blog!
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We are going to talk about how to get in the best shape of your LIFE!
We are doing it!
Carla Barkey and two of her clients, Cheri Johnston, and Kim Piffer have done it and you can two!
I am on my 4th week and have lost 6 pounds! I am not going to show you my before photo until after.
I started 4 weeks ago eating for my metabolic type, again. I fell off the wagon for a while and it was scary. So here I go!
Taking the sugar out of my diet was not as hard this time. I was so…… ready.
What helped me the most was being prepared. I cook my food on Sunday for the week. If I had to decide daily what to eat it would not be as good of a choice. So prepare and plan!
This is my promise to Walk my Talk , practice what I preach. So when I start taking time off remember that. I need to work, play, and rest hard. (I don’t know if I know what rest means.)
As soon as I get in OK shape I will start taking self portraits.
I hope you all join us in making this healthy choice in your life.
Sign on to the blog each week and let us know how you are doing.
Carla is also going to blog and tell us how she got in such great shape.
Stay tuned!
Love you all,

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I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

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