Little Black Dress

Little Black Dress Project

Little Black Dress Project

We are so excited about this project! It is going to be so fun to support each other and share photos and stories on our private Facebook page.

See below to view the benefits and to see what you will get. We want you to succeed and we will be there to help you every step along the way. 

Little Black Dress

Finally… Here’s The Perfect Solution If You Want Fit Into That Little Black Dress In The Next 42 Days(+ 28 bonus days) Without Having To Resort To Hours Of Boring Cardio And Depriving Yourself Of Real Food

Here are just a few things that will happen during the next 10-weeks:

  •  You will cleanse and detoxify your body of impurities, chemicals, and artificial toxins.
  • You will create new and healthy habits to replace your not-so-sexy ones.
  • You will FINALLY kick your cravings and you will restore your body back to the way it is designed to function.
  • You will learn how easy is it to make a healthy and delicious meal so you don’t get trapped into eating something not conducive to your goals.
  • Your body will learn how to optimize its fat-burning potential so you no longer have to hide behind your clothes and can always find something to wear in your closet.
  • You will be a part of an amazing group of women working towards the same goals that you are.

The Little Black Dress Project is about developing inner confidence to make you feel strong, sexy, and UNSTOPPABLE.

Over the next 10-weeks, you will have EVERYTHING mapped out for you to be successful.

You don’t have to think about it, you just need to DO it.

There is so much information in this program you will be blown away.


What you will get!

• 10-Weeks of Dietician-Approved Meal Plans: You’ll get 6 weeks of done-for-you meal plans that are healthy, quick, and delicious. 

• Weekly Print-&-Go Grocery Lists: Each week will come with a complete grocery list

• Over 60 Delicious & Easy to Make Recipes: Complete Recipe Manual filled with whole-foods based, incredible recipes like The World’s Best Turkey Chili, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a lot more!

• Daily Motivational & Inspirational Emails 

• Dining Out” Swap Guide: This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.

• Goal-Setting Worksheet

• Measurements, body fat, weight, and fine-tuning sheet

• Two 30 minute group sessions to talk about how you are doing and to share

• Bi-weekly planned hikes and celebration to celebrate our successes (if you are local)

• Free to repeat the first 5 above to give you another 6 weeks of motivation


This project starts on September 30th so join us in looking and feeling great by the Holidays! This is an amazing deal! Invest in your health today! Clients of Elite Physiques $60 Non-clients $95.


Real Benefits

  • Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place

  • The excitement of doing things you never thought you could do PAIN-FREE; such as squatting for great legs without your knees hurting… ever. Or even ab work without your low back hurting.

  • Results each week whether it’s your pants getting loser or the weights feeling easier, each week there is always something new that you’ll experience and keep you excited for the next workout.

  • Support every step of the way because you’re NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through, what you’re going through.

  • The motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and kids (or a boyfriend/husband, they are about the same thing)
    Little Black Dress

A little more of what’s included?

  • Nutrition for YOUR Body Yes, this is one of the MAJOR components of this program. We all know it’s about the diet (hate that word) but we are going to make sure you follow science proven systems that will still have you eating real food. In fact, we will cover so much nutrition that there is no way we won’t find a meal plan or program that works for YOU, YOUR life, and YOUR schedule.
  • Being honest here, this does require a few things for you to change for you to get from where you are to where you want to be; so some homework is involved, but we have you covered there. We will instruct you what to do on the days your not with us taking into consideration what equipment or gyms you have.
  • Tracking and accountability
  • We hold you to a higher standard than you may hold yourself because if you’re not accountable to someone only YOU know if you did, or did not work out. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not.
  • Recipe Manual + Grocery List
  • Eating better doesn’t have to entail tilapia (seriously, gross) brown rice, veggies, and lemon water. That’s why we include some of our favorite recipes and they cover more than just chicken salads, we have REAL food that won’t leave you feeling deprived and even after the program is over you’ll still want to continue to make these on a daily basis.
  • Daily Motivation
  • No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them. What we do to help out is send you some of most motivational quotes, stories, and emails to just remind you why you started and to not give up.
  • Success Manual
  • Don’t you ever wish that you had a book to tell you everything that you wanted to know about what you are going through, why it happened, and what you can expect to happen over the course of your weight loss journey? You did think of that!? Well, what a coincidence that we happen to have that EXACT manual just for you. Let’s just say your welcome right now.
  • Private Facebook Group
  • You have Facebook right? We add you to a private group just for those that are doing the program so that you can ask those questions that just popped up in your mind and not only get your trainer’s answers but answers from others that are doing the program as well. This alone will give you ideas that you never thought about and help keep you on your game throughout this program.

This is an amazing deal! Invest in your health today! Clients of Elite Physiques $60 Non-clients $95


The Little Black Dress Project 

At Elite Physiques we help women (18-85) get in the best shape of their lives by building them an individually customized plan, based on proven systems, to get the results they want as quickly and safely as possible.
We especially have a little soft spot for those that want to fit into that cocktail dress without feeling so overworked and deprived; this is why we developed this program.
Imagine what it would be like to see results each week, to feel stronger and leaner as your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking you…

“You look amazing! What have you been doing?”


With the Little Black Dress Project, you’ll feel healthier, fitter, and more tone than you have in years, or even ever! You’ll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, and you can sit down without doing the dreaded shirt pull from your body.
Plus it won’t even have to stop there; you’ll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember that bathing suit you wanted? (hint hint)

Picture yourself waking up with energy, being 8-20 pounds lighter,  fitting better in your clothes, feeling AMAZING, and having a TON of fun in the process!

We’ve created the BLUEPRINT for success…so that in just 10-weeks,
you’ll completely transform your body from the inside out. (Bonus 4 weeks to continue your process of learning how to eat healthy nutritious foods. )
Sorry boys, this is for ladies ONLY!
Make sure to tell all of your girlfriends because this challenge can TRANSFORM their lives. 

What are you waiting for? Invest in your health today! Clients of Elite Physiques $60 Non-clients $95