Articles

Hiking Can Be Life Changing For Your Body, Mind, & Soul

Date: July 13, 2018 Author: Sherry Macdonald Comments: 2 Replies

I recently backpacked up to McAfee knob in Catawba Virginia. It was a 3 day 2-night amazing trip. The best part was hanging out up on McAfee Knob meeting people and hearing their stories (see below). There are different types of hikers, me I used to be all about the miles and being the first

A List for staying fit and having fun this Summer

Date: April 24, 2017 Author: Sherry Macdonald Comments: Leave a reply

With Summer coming up fast we need to be ready to have some fun while staying fit! Let’s make a list and commit to Staying Fit and Haveing Fun this Summer! That means making a list of things to keep us on track with eating, exercising and haveing fun. This is not a wish list but

I’m Almost Ready For My First Backpacking Trip

Date: March 22, 2016 Author: Sherry Macdonald Comments: 3 Replies

I love hiking but I’m ready to take it to the next level, backpacking. Have you seen the movie “Wild” or maybe “A Walk in the Woods”? Since these movies have come out the sporting stores are busier than ever helping people get ready for their first backpacking trip. I’ve even decided to take it

Hiking and stretching in Sedona

Date: September 11, 2014 Author: Sherry Macdonald Comments: 6 Replies

Have you ever went hiking only to find that an hour or so after you start your knees are not feeling to great? My husband and I go to Sedona every year for vacation. We hike and climb 5 out of 7 days doing from 4 to 6 hours of hiking. This year day we

Articles

Hiking Can Be Life Changing For Your Body, Mind, & Soul

A List for staying fit and having fun this Summer

I’m Almost Ready For My First Backpacking Trip

Hiking and stretching in Sedona

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