Want to lose a few pounds? Feel like you eat good foods but still cannot lose weight? Well, maybe it’s the portion size you are eating. I want to share this super cool infographic for portion control, I got in my e-mail box from Precision Nutrition . Your hand is all you need, check it out.
What do you think about this infographic for portion control? Will the hand method work for you? Do you have another method of keeping track of how much you eat?
To smaller portions,
Thanks Sherry. This is a great infographic. It’s nice to have a visual to picture portion sizes in lieu of using a scale, measuring cups, etc.