To Hyper to meditate? Try Qigong!

Date: November 12, 2015 Author: Sherry Macdonald Comments: Leave a reply

This past weekend I attended a Self-Healing Qigong workshop. I have been thinking about studying Qigong for about 4 years now, but haven’t done anything about it. The reason why is, I love to learn, but I learn something or get another certification and don’t use it, I forget the great stuff I learned and

Out of Town Workout and Eating Plan

Date: August 7, 2015 Author: Sherry Macdonald Comments: Leave a reply

First of all this Out of Town Workout and Eating Plan is not just for when you are on vacation but for any time you are out of town. It’s a little harder staying fit when you are on the road or stuck in a hotel but being prepared and having a plan will guide

Healthy Gift Ideas For Father’s Day

Date: June 5, 2015 Author: Sherry Macdonald Comments: Leave a reply

Father’s day is just around the corner but don’t worry if you haven’t done any shopping yet. I have some fun and Healthy Gift Ideas For Father’s Day. Give him something that he will use this year, the gift of health. If you like to make a big impression, then you may find that bountiful

For Your Health – Exercises Recipes and DIY Lip Balm

Date: May 12, 2015 Author: Sherry Macdonald Comments: Leave a reply

The weather is amazing and its time to get outside and do anything you can, exercise, cook, anything. The good thing about the exercises listed below is they are using bodyweight and you can do them anywhere. The recipe below can be made in the oven or out on the grill. 6 Body-Weight Exercises For

Exercises you can do Anywhere!

Date: October 31, 2014 Author: ElitePhysiques Comments: 5 Replies

All these exercises you can do anywhere and you don’t need any equipment! Sometimes you just want to get in another workout but don’t want to leave the house. This would be me when it’s cold outside. Bodyweight exercises can improve balance, flexibility, strength, and endurance. Have fun and use good form! Pick about 6

The Newest Fitness Craze, POUND

Date: October 14, 2014 Author: Sherry Macdonald Comments: Leave a reply

What is Pound? Pound is a full body cardio jam workout! It is a fusion of cardio, plates, isometric movements, and plyometrics (if you choose to do them). The class is usually 45 minutes and will make you burn. You will not only burn body fat but will also increase muscle and strength and improve

Exercises To Do While Traveling

Date: September 23, 2014 Author: ElitePhysiques Comments: 1 Reply

Do you exercise while you are traveling? Well you can and it is easy. All you need is an exercise tube and that is not something that you must have. I hope this video on exercises to do while traveling helps motivate you to workout! You can do these exercises at home, work (maybe), or anywhere.

Hiking and stretching in Sedona

Date: September 11, 2014 Author: Sherry Macdonald Comments: 6 Replies

Have you ever went hiking only to find that an hour or so after you start your knees are not feeling to great? My husband and I go to Sedona every year for vacation. We hike and climb 5 out of 7 days doing from 4 to 6 hours of hiking. This year day we

Next week is COOL WORKOUT SHOES week!

Date: August 22, 2014 Author: ElitePhysiques Comments: Leave a reply

Elite Physiques is making next week COOL WORKOUT SHOES week! Summer is almost over so let’s have some FUN! From August 22nd to August 30th Wear your coolest workout shoes or decorate the ones you have. We will be taking photos of all the shoes and putting them on Facebook for votes. Everyone on Facebook can

Thai yoga stretches – video of 4 stretches that you can’t live without!

Date: August 6, 2014 Author: Sherry Macdonald Comments: Leave a reply

Thai Yoga Massage is an amazing massage that will send you into a relaxed state you won’t want to leave, but that is also great for increasing flexibility and relieving stiffness and stress. We wanted to show you four stretches that you can do for a loved one, a friend, or a client that might

I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://livelyjoy.com

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