What is Pound?
Pound is a full body cardio jam workout! It is a fusion of cardio, plates, isometric movements, and plyometrics (if you choose to do them). The class is usually 45 minutes and will make you burn. You will not only burn body fat but will also increase muscle and strength and improve range of motion. I love it!
Pound uses weighted (looks like drumsticks) called ripstix’s. You will feel like a drummer having so much fun that the time will fly by. The class was created by two drum enthusiast Kristen Potenza and Cristina Peerenboom.
The tunes are great with 2-4 min interval peaks . In this class you will burn lots of calories, have fun feeling like a Rock Star, and sweat. This class can also be modified for any level of fitness and any age.
The Newest Fitness Craze!
I love drumming, I have a djembe and a dumbeck drum. So was I excited that I could teach this drumming class called Pound! This past weekend I took an all day workshop for a Pound Class certification. It was so….. much fun! We worked hard and played hard. Now I can’t wait to teach this class. Look for it soon at Elite Physiques, elitephysiquesinc.com.
Join The Newest Fitness Craze, POUND. If you haven’t taken a Pound class find one in your location and let me know what you think of the workout!
You can find a Pound class here, http://www.poundfit.com.
Happy pounding,
Sherry
