Build Muscle Without Lifting Heavier Weights

Date: March 24, 2021 Author: Wordpress

I recently sent out an email to my clients asking if they were to go to a workshop/ retreat what would they want to do/learn. One of the answers was how to Build Muscle Without Lifting Heavier Weights I don’t think you need to go to a workshop to learn this so let’s talk about

My Favorite Things To Do For Exercise At Home

Date: March 17, 2020 Author: Wordpress

These are hard times but don’t let it get you down, come out of this stronger. Eat good food and keep exercising to stay healthy. I am going to help you out so you can exercise at home! I will be sharing apps and exercises that you can do from the comfort of your home,

Take This 30 Day Workout Challenge Now

Date: February 6, 2018 Author: Sherry Macdonald

Spring is getting closer. Take This 30 day Workout Challenge and you will be ready! Ready for your swimsuit, your hiking vacation, or whatever your fitness goal might be. This is how it works, Spell your name (at least 6 letters you can also use your last name if its longer) do the exercises as many

Here Is The Plan For Getting In The BEST SHAPE Of Your Life

Date: January 18, 2018 Author: Sherry Macdonald

No joke! I’m going to give you everything you need from how and what to eat, how to exercise and more. This is a long post but worth the read. Get in the BEST SHAPE Of Your Life now! Everyone is different so you might have to tweak it a bit. Join me make this

Get Outdoors: How to Turn Your Hike into an Outdoor Workout

Date: May 8, 2017 Author: Sherry Macdonald

We all know how important it is to stay active and fit, but for some of us, the thought of heading to the gym to do so isn’t all that appealing. This is especially true for those who work in an office or at home-the last thing we want to do in our free time

Total Body Workout Printable and Video

Date: July 27, 2016 Author: Sherry Macdonald

Don’t have a lot of time but want a workout that works? This is a “Total Body Workout” you can do anywhere! You can even print it out. I will be posting a new workout each week so let me know what you would like. Some of the ones I have been busy working on our

YOGA For Better Posture

Date: June 15, 2016 Author: Sherry Macdonald

Do you have osteoporosis, a hunched back, how about rounded shoulders and forward head posture? If you answered yes to any of these you need to try”Yoga for Better Posture”. Bad posture can cause many health problems, the number one being low back pain. Osteoporosis runs in my family, my Mom, Grandmother, Sister, and Neice

Over 50 and CrossFit – Two Incredible Ladies

Date: April 28, 2016 Author: Sherry Macdonald

I was at a blogging conference (BAMC16) last week and met two incredible ladies, over 50 and CrossFit! I’m not sure how I found out that they did CrossFit but when I did, I knew I had to talk to them. They were inspiring, healthy, and happy, and it showed. No matter what your age is

I’m Almost Ready For My First Backpacking Trip

Date: March 22, 2016 Author: Sherry Macdonald

I love hiking but I’m ready to take it to the next level, backpacking. Have you seen the movie “Wild” or maybe “A Walk in the Woods”? Since these movies have come out the sporting stores are busier than ever helping people get ready for their first backpacking trip. I’ve even decided to take it

Getting Your Glutes Hips and Legs in Amazing Shape

Date: March 8, 2016 Author: ElitePhysiques

Summer will be here soon! Is your body ready? When working the big muscles (glutes hips and legs) you will burn more calories and fat but try not to rest too long in between sets. Check out this fat burning exercise video below exercises for your glutes, hips, and legs. Work up to 3 sets