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My Favorite Things To Do For Exercise At Home

Date: March 17, 2020 Author: Wordpress

These are hard times but don’t let it get you down, come out of this stronger. Eat good food and keep exercising to stay healthy. I am going to help you out so you can exercise at home! I will be sharing apps and exercises that you can do from the comfort of your home,

Make This Your Healthiest and Fittest Year Ever

Date: January 16, 2020 Author: ElitePhysiques

Happy New Year! Make this your healthiest and fittest year ever! Need some motivation to get healthy or to lose weight? We are going to help you with No More Diets! A diet is something you go on and off of. There are always diet trends, like Palio, The keto diet, and even Weight Watchers has

How to Eat Cleaner to Get Leaner, menu and recipes

Date: November 6, 2014 Author: ElitePhysiques

This is week 2 of the Weight loss challenge! If you haven’t started the Eat Cleaner to Get Leaner challenge yet, go back a couple of blogs to see how it works. For those of you that are committed HOW ARE YOU DOING? Each week I am hoping to make the menu and recipes a

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