Mantra of the Moment – Find your Breath, Flip Your Perspective!

Date: April 4, 2017 Author: Sherry Macdonald

Mantra of the Moment – It isn’t always easy to keep a positive mindset, let’s face it the world today makes it almost impossible. The idea is that when you’re in a Moment of angst or sadness, flip it. Turn it upside down and shake out the negativity. This can be done by something as

Educate Yourself About These Important Health Topics

Date: January 31, 2017 Author: Sherry Macdonald

Make sure you read all of these important health topics. I read a lot of blogs so you don’t have to. Then, I do the research to see what’s true and what’s not, so you don’t have to. Make sure you read each one of these topics and let me know what you think is

Easy Meal Prep Plan

Date: January 19, 2017 Author: Sherry Macdonald

This Easy Meal Prep Plan will help you get those unwanted pounds off fast! It’s so easy to food prep for 5 days and will keep you honest. I usually do mine on Sunday before I get my week started. If I am prepared I am less likely to eat foods that are not on

Before and After The Bodybuilding Experience

Date: November 10, 2009 Author: ElitePhysiques

The last 6 months was a journey “the Bodybuilding Experience”‘ but, I did it! 4 months of working out and eating extra clean. I competed in the Monster Mash body building contest. It is a yearly event every year on Halloween. It was worth it, I got third place and a cool sword. There were

Natural Health

Mantra of the Moment – Find your Breath, Flip Your Perspective!

Educate Yourself About These Important Health Topics

Easy Meal Prep Plan

Before and After The Bodybuilding Experience

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