It’s your life “Fit or Fat” Nutrition and Health Workshop

Nutrition workshop

It’s your Life – Fit or FAT

This is not your basic workshop. You know what you should be Eating, it’s much more than that.

Increase your energy?

Increase you metabolic rate so you can lose weight?

Be healthy look and feel good all the time?

          You need to come to this 2 hour workshop

Tuesday, March 3rd 5:30pm

Just in time for the spring!

If you are not local this workshop will soon be online.

 

You will learn how to not only keep weight off but how to be Healthy in this Nutrition and Health Workshop. You will learn:

* How to get rid of the roll around your waist (looking at hormones, insulin, and leptin)

* How to eliminate food intolerances, working with Gluten intolerance and leaky gut

* Use the Pulse test for food intolerances.

* Stress, is this why you can’t lose weight? (How to reduce it)

* Food (what and when should you eat?)

* Metabolism (how to increase it)  

* How your Neurotransmitters fit into all this

And lots more!

Elite Physiques 350 E. Orange Road Lewis Center, Ohio 43035 740-548-3637 ElitePhysiquesInc.com

RSVP 740-548-3637

I hope you can join us for this Nutrition and Health Workshop!

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I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://livelyjoy.com

Thanks for reading my Blog and following my YouTube channel.

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

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