Articles

My Favorite Things To Do For Exercise At Home

Date: March 17, 2020 Author: Wordpress

These are hard times but don’t let it get you down, come out of this stronger. Eat good food and keep exercising to stay healthy. I am going to help you out so you can exercise at home! I will be sharing apps and exercises that you can do from the comfort of your home,

How To Get Lean and Healthy For Summer

Date: June 2, 2019 Author: ElitePhysiques

Summer is a great time to start a new plan to get lean and healthy. We are outside, more active, and there are lots of fresh fruits and veggies around. I’ve already gone to the store and got a good start on my week of meals. I will share photos on the Facebook group Eat

Eat Cleaner Get Leaner Week 3

Date: November 13, 2014 Author: Sherry Macdonald

Week 3 of Eat Cleaner Get Leaner – How are you doing? By now you should be down about 4 pounds. How do you like the recipes and menu? Week 4 of Eat Cleaner Get Leaner is going to be what I eat. It will be an easy meal plan with basic foods. I am doing

How to Eat Cleaner to Get Leaner, menu and recipes

Date: November 6, 2014 Author: ElitePhysiques

This is week 2 of the Weight loss challenge! If you haven’t started the Eat Cleaner to Get Leaner challenge yet, go back a couple of blogs to see how it works. For those of you that are committed HOW ARE YOU DOING? Each week I am hoping to make the menu and recipes a

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