This ab workout is the best!
Read all the way to the bottom for the gluten free brownie recipe.
If it to hard check out the blog about the core and start there.
I bought the DVD’s to the pound workout and loved it so much that I got certified as a Pound instructor! So here are the DVD’s that I use and they come with the ripstix.
ROCKOUT your abs with this Fun Video!
This recipe is on here is by request. Don’t make these to often but they are great!
Karina’s Gluten-Free Dark Chocolate Brownies
Rich, deeply chocolaty, fudgy brownies the best I’ve made or eaten. Ever Seriously.
Ingredients:
5 ounces high quality 60-70% cocoa dark chocolate
1/2 cup organic coconut oil
1 cup light brown sugar (not packed)
1/2 cup almond meal
1/4 cup sorghum flour
1/2 teaspoon fine sea salt
1/4 teaspoon baking soda
2 organic free-range eggs, beaten
1 tablespoon bourbon vanilla*
Optional:
1/2 cup chopped pecans or walnuts, if desired
Dark chocolate chips for the top, if desired
Instructions:
Preheat the oven to 350ºF. Line an 8×8-inch square baking pan with parchment paper. Melt the dark chocolate and coconut oil in a saucepan over low heat, gently stirring. (Or melt in a microwave safe measuring cup and stir together to combine.) In a mixing bowl whisk together the brown sugar, almond meal, sorghum flour, fine sea salt and baking soda. Make a well in the center and add the beaten eggs, vanilla extract and melted dark chocolate mixture. Beat on low-medium for two minutes, until the batter begins to come together. At first it will seem thin, like cake batter, but keep beating until it thickens and becomes smooth and glossy. If you are adding nuts, stir in the nuts by hand and spread the batter into the prepared baking pan. Even out the batter with a silicone spatula. Stud the top with some dark chocolate chips and press in slightly. Bake in the center of a preheated 350ºF oven for 32 to 35 minutes, or until the brownies are set. The top will crack, like a flourless chocolate cake. Cool on a wire rack; and remove the cooled brownies from the pan by gripping the foil edges and lifting the brownies out as a whole. Chill for an hour before cutting. (Though warm and gooey is really divine, if you don’t mind them falling apart.) Yield: 16 servings
*For chocolate-mint brownies use 1 teaspoon peppermint extract and 1 teaspoon vanilla extract.
Recipe Source: glutenfreegoddess.blogspot.com Check out her blog for more great gluten free recipe.
Have FUN!
Sherry
