7 Things you can do That Will Help You Look Younger


We all want to look and feel younger! There are lots of things we can do to achieve this. I work with people of all ages and can tell from week to week the difference in their face. I can tell if someone is eating to many carbs or having to many drinks. I can also see it in myself when I am not being a good girl (not that it happens often). Take a look at this list and apply some of the tips and let me know what you think. Taking photos before and after is always a good idea.

1) Dress to Impress

The way you dress can make you look 10 years younger or older. Wear clothes that are stylish, fun, and that fit. Baggy clothes can make you look not only older but also heavier. If you feel good in your clothes than you probably look good. So go shopping with someone who will tell you the truth and help you pick out something special for your new look. I will be doing a style/fashion blog soon so keep an eye out for UPF “Unique Physiques Fashionista.”

2} Exercise

You knew this was going to be in here. There are studies that show exercise makes the skin look younger. We also know that exercise helps our brain stay young. Read this to find out more. Younger Skin Through Exercise By GRETCHEN REYNOLDS http://well.blogs.nytimes.com/2014/04/16/younger-skin-through-exercise/?_php=true&_type=blogs&_r=1

3) Nutrition

Eat more fruits and veggies! Bodybuilders eat bags of veggies to keep their skin-tight while losing body fat. If you have ever seen a competitor on stage you know what I mean. Sometimes they loss 20 to 30 pounds in a short amount of time and still have tight skin. It’s all about the food you eat. This is a great time to take the before photo. Do this challenge with me now, have someone take a before photo of you now  After the holidays drop the sugar and alcohol (the two worst aging things in the diet) and take another photo. Can you see a difference? I bet you can even in two weeks. According to Dr. Oz, eating foods that are high enough in flavonoids and carotenoids (antioxidants found in a number of fruits and vegetables) can help with anti-aging and keep you feeling energetic and healthy.

4} Take care of your hands

Do you ware gloves while doing dishes? You should, this one thing can keep your hands looking good longer. I do not wear gloves and it shows. To keep your hands looking younger longer start with a hand scrub. I bought Deep Steep Natural Hand Scrub at Marshalls for $3.99.

Hand scrub

I also found this hand cream on Amazon, it had great reviews and was rated five stars.

5} Keep your eyebrows well-groomed and shaped

As we age our eyebrows start thinning and seem to get lighter. If you have them dyed look for a natural salon that doesn’t use formaldehyde in their products. On the blog “the Daily Makeover they talk about the Best Eyebrow Shapes to Flatter Your Face Read more: http://www.dailymakeover.com/trends/makeup/eyebrow-shapes/

6) moisturizer your face and body

This is a big one. Every time you get out of the shower cover your body with some type of body cream or body butter. Look for natural or organic or make your own. Here is a DIY body butter http://www.primallyinspired.com/friday-favorites-homemade-vanilla-bean-body-butter/. Don’t forget about the most important part of the body to moisturizer, the face. Use a        anti-aging moisturizer and surm every morning. If you sweet during the day make sure you re-apply it.

This is the body butter I made for gifts  DIY body butter

7) Get rid of your cellulite

What! This makes us look younger? Yes, and we also feel better about ourselves. The best way to get rid of it is to be at your optimal weight and DO NOT eat sugar. On TopbeautyBrands.com They have a natural “how to” that will help you get rid of the fatty looking stuff. It’s a coffee body scrub you can read more at http://topbeautybrands.com/how-to-get-rid-of-cellulite-fast-and-naturally/


Let me know your tricks and ideas for looking younger.

Heres to looking Healthy,


 photo Sherry sig_zpsmcdazxj6.png
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2 comments on “7 Things you can do That Will Help You Look Younger

  1. Bethany Lee

    So, I guess I am not hiding the fact that I have been gorging on cheese left over from the party then huh?!

    1. Elite Physiques

      What! You ate the cheese!

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I own a personal training studio in Lewis Center, Ohio. I love learning about nutrition, health, fashion, blogging, being outside, animals, and helping you to get healthy and lean. I am also a photographer. You can follow my fashion blog at http://livelyjoy.com

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Medical Disclaimer I am not a physician or medical health professional. Any of the information shared in this blog (text, graphics, images and other material) is based on my research and/or personal experience. None of my posts should serve as a substitute for professional medical advice, diagnosis or treatment. Consult your physician before launching any new health care regimen.

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