This year give the best gift of all, the gift of health. There are so many cool health and fitness gifts this year. I am going to share some of my favorites with you. So, let me know what you think and what your favorites are.

This is one of my favorite things to use in my exercise program. You can use it for strength, balance, endurance, and much more. Check out this web-site for fun and easy exercise to do on the Bosu.

Kettlebells are hot right now! Everyone is using them. They come in all different sizes and colors. Check out this video for a kettlebell workout, 10 minute kettlebell workout.

 

If you have a Fitbit you know how they can make you work harder. I have had mine for about 6 months. If I don’t have my goal steps or floors by the end of my workday, I will run up and down my steps and jump on the trampoline that’s in my living room. It really does make people work harder.

You have to be careful when buying a yoga mat. Some of them are made out of material that you don’t want to lay around on. This mat is Latex-Free, Biodegradable & Recyclable.

WORkOUT DVD’S

I love workout DVD’s for the times when I just don’t want to go out. You know what I mean, right? Well here are some of my favorites.

If you love to dance these are fun and easy to follow along to.

This is the last DVD set I bought. It is a good workout with lots of variation.

If you are looking for something different, this is it! Body Beast will help you gain lean muscle and lose body fat using your own body weight.

Don’t have any equipment? Don’t worry you won’t need it with this beginner bodyweight workout.

I just added this one to my Amazon wish list. If you’re looking for something for health and healing, this is it. Also, check out all the Tai Chi and Qi Gong DVD’s to find one that fits your needs or the needs of who you are buying the gift for.

 

COOKBOOKS

Everyone needs a few healthy cookbooks. Here are some that are healthy and delicious. My new cookbook will be available in about two weeks. Just in time for Christmas. It will have recipes and tips to help you get lean and healthy.

Make a comment below if you are interested in my cookbook.

In Ree’s Cookbook, she offers 16-minute meals and freezer foods.

Juli’s Cookbook is Paleo and gluten free.

This is one of my favorites. I did a review on my blog about this cookbook last year. The recipes are very creative and the photos are fabulous!

COOL WORKOUT SHOES

Who doesn’t want a new pair of workout shoes for Christmas?

 

 

Give the gift of health with Essential oils, diffusers, and DIY recipes.

Who are you buying health and fitness gifts for this year?

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